Episodes
April 7, 2016
23: The Best Essential Oils for Relief from Menstrual Cramps
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Today's Ask Liz question comes from Ahsamon in Portland, Oregon who wrote and asked about the best essential…
March 24, 2016
22: 5 Species of Lavender - Botanical Names Explained!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s episode, we'll first take a look at the importance of understanding botanical taxonomy and nomencl…
Feb. 4, 2016
21: Depression Relief with Essential Oils and Aromatherapy Tools
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression.…
Jan. 28, 2016
20: Revisting the Uncommon Scents Movie: Let's Hit the Goal Together!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Last September I spoke with Kristina Bauer and Angela Ehmke, Executive Producers of the groundbreaking aromat…
Dec. 24, 2015
19: Three Sacred Resins: Frankincense, Myrrh and Opopanax
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This week we take a look at three very special aromatic resins. Two of these are associated with Christmas; F…
Dec. 10, 2015
18: Holiday Stress Relief with Essential Oils and Affirmations
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer…
Nov. 26, 2015
17: "Uncommon Scents Movie" An Interview with the Executive Producers
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! "Uncommon Scents" is a groundbreaking new project - an aromatherapy documentary currently in pre-production. …
Nov. 5, 2015
16: Creating a Sacred Space with Essential Oils
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This week we turn out attention to the subtle and energetic properties of essential oils as Liz explains what…
Sept. 17, 2015
15: Five Ways Hydrosols can Help With Allergy Relief
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essen…
Sept. 10, 2015
14: 1,8 Cineole Essential Oils for Respiratory Health
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Continuing with this month's theme of Respiratory Health, in Episode 14 you'll learn all about the essential …
Sept. 3, 2015
13: Ragweed and Mold Allergies: Essential Oils to the Rescue!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Fall is infamous for triggering seasonal allergies. But do you know what exactly is causing your body to be …
Aug. 27, 2015
12: College Freshman Aromatherapy Survival Kit
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Going to college for the first time is an exciting new chapter in the life of any young person. How…
Aug. 20, 2015
11: Essential Oils for a Good Night's Sleep
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore…
July 31, 2015
10: Ten Ways to Use Essential Oils at Home - PART 2
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that ar…
July 2, 2015
9: Ten Ways to Use Essential Oils at Home - PART 1
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You wi…
Jan. 15, 2015
8: Five Reasons Every Aromatherapist Should Learn Essential Oils Chemistry
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! We all want our essential oil blends to be effective and safe, right? Essential oil chemistry makes that poss…
Jan. 8, 2015
7: How to Make a Digital Vision Board for your Aromatherapy Goals
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you can see it, you can have it! In today’s episode, you will learn how to make a digital vision board to …
Dec. 19, 2014
6: Easy DIY Aromatic Gifts They Will Love!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will…
Dec. 11, 2014
5: Six Essential Oils for a Healthy Respiratory System
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s episode, Liz shares how essential oils can help your respiratory system and keep your throat, sinu…
Dec. 5, 2014
4: Aromatic Remedies to Beat the Winter Blues
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emo…
Nov. 27, 2014
3: Top Ten Essential Oils to Get You Started with Aromatherapy
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy …
Nov. 20, 2014
2: Blending Guidelines For Making Safe and Effective Aromatherapy Products
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confus…
Oct. 28, 2014
1: Welcome to the Aromatic Wisdom Podcast!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this first episode I cover three points: 1. The purpose of the podcast – how you will benefit by listening…