Episodes
Sept. 24, 2021
AWP 047: Essential Oils for Sinus Headaches
If you or someone you know has ever suffered from a sinus headache, this episode will have some great suggestions for getting through the next one easier and faster. Sinus headaches can be a response to an allergy or can be…
Sept. 16, 2021
46: How to Use a Salt Pipe Inhaler for Respiratory Health
If you suffer from asthma, either as a child or, like me, had it appear in adulthood, you may well find a Himalayan Salt Nasal Inhaler an invaluable resource. It can provide relief from congestion and cleanse the respiratory…
March 5, 2021
AWP 045: The Productivity Tool that Changed My Life
During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral. In this episode, I talk about the productivity tool that unexpectedly changed my perspective and restored b…
Feb. 19, 2021
AWP: 044 Rose Hydrosol Benefits and Uses
For complete show notes and the full transcript, please go to the website: AromaticWisdomInstitute.com/044 ❤️ Support the Podcast and BUY LIZ A COFFEE ❤️ ABOUT THIS EPISODE Rose Hydrosol is by far one of the most popular ar…
Feb. 5, 2021
AWP 043: Essential Oil Blending for Acute vs. Chronic Health Issues
In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider. WHAT Y…
Jan. 22, 2021
AWP 042: How to Master the Art of an Essential Oil Deep Dive for Maximum Learning
In this episode, I share reasons and resources, and drop lots of knowledge on an educational approach called "The Essential Oil Deep Dive." In truth, you can apply this method to absolutely anything that you want to immerse…
Jan. 8, 2021
AWP 041: Using Essential Oils to Bless New Beginnings
In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy.
March 26, 2020
AWP 040: 20 Ways to Use Lavender Hydrosol
Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties? Well, wonder no…
Jan. 30, 2020
AWP 039: Aromatic Plant Sustainability Featuring Dr. Kelly Ablard
If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss! In this show, I interviewed Kelly Ablard, Director of…
Feb. 7, 2019
AWP 037: Essential Oil Sensitization: Are You at Risk?
In this episode, Liz continues from Episode 036 on Phototoxicity with an important safety conversation about Essential Oil Sensitization. If you like to use essential oils undiluted directly from the bottle onto the skin, th…
Jan. 3, 2019
AWP 036: Phototoxic Essential Oils
In today’s episode, I cover an important topic that can make a huge difference in your experience of using essential oils on your skin. I talk about: How using certain oils followed by exposure to UV light can damage the ski…
Jan. 26, 2018
AWP 035: Chemical Families Deep Dive - Part 2
❤️ If you enjoy this podcast, feel free to support the production and get receive even more aromatic wisdom check out my Patreon page! Patreon.com/AromaticWisdom ❤️ In today’s episode, Liz continues from Podcast Episode 034 …
Jan. 18, 2018
AWP 034: Chemical Families Deep Dive Part 1
❤️ If you enjoy this podcast, feel free to support the production and get receive even more aromatic wisdom check out my Patreon page! Patreon.com/AromaticWisdom ❤️ In this episode, Liz dives into 5 different essential oil c…
Jan. 11, 2018
033: Understanding GC/MS Essential Oil Testing: The Key to Effective Blending
❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️ In today’s episode, you’ll learn what an essential oil GC/MS report is and the importanc…
Jan. 4, 2018
32: Essential Oil Chemical Families: A Beginners Guide to Help Boost Your Blending Skills
In today’s episode, you’ll learn the basics of an Essential Oil Chemical Family and the importance of getting a basic grasp of the general characteristics of each of the ten chemical families. You will feel so empowered and …
Nov. 23, 2017
AWP 031: We Have a New Business! Copperstills.com
In today’s show, I share the exciting new business my husband and I took over from Ann Harman who took it over from the amazing Jeanne Rose! What an incredible legacy! Enjoy the podcast! It is my sincere hope that you will f…
Jan. 13, 2017
AWP 029: Advanced Distillation Workshop in Spokane, WA
Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers…
Jan. 6, 2017
AWP 028: Goal Sustainability and Other Musings
Liz shares how she is tweaking the Aromatic Wisdom Podcast to make it more manageable and sustainable for her, and invites her listeners to look at their own lives to see if what they are doing is sustainable. Liz also sha…
Sept. 22, 2016
AWP 027: Ravensara vs. Ravintsara: What is the Difference?
This episode is all about two 2 different essential oils that sound the same. It can be very confusing and I hope that by the time you come to the end of Episode 27, you will have absolute clarity! Ravensara and Ravintsara. …
Aug. 11, 2016
AWP 025: Essential Oils for Grief, Transition and Letting Go
In this episode, Liz shares her insights and thoughts on grief and the many varied situations and experiences that can send us into a state of grief. If you or someone you know is in a stage of having to let go, you’ll find …
July 21, 2016
AWP 024: Safe Aromatherapy for Children
In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children. In this episode I cover essential oil safety, what to use with kids, how much to use and some crea…
April 7, 2016
AWP 023: Best Essential Oils for Menstrual Cramps
Today's Ask Liz question comes from Ahsamon in Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps. In this episode you will learn: What causes menstrual cramps S…
March 24, 2016
AWP 022: 5 Species of Lavender - Botanical Names Explained!
In today’s episode, we'll first take a look at the importance of understanding botanical taxonomy and nomenclature and what that even means! Then you'll learn about five different species of Lavender plants and the essentia…
Feb. 4, 2016
AWP 021: Depression Relief with Aromatherapy
In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression. I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and ot…