5: Six Essential Oils for a Healthy Respiratory System
In today’s episode, Liz shares how essential oils can help your respiratory system and keep your throat, sinuses and lungs working well.Â
She covers what therapeutic properties to look for in a respiratory-supporting oil and what those properties actually mean in terms of how they help the body.
You will learn the best methods of application for respiratory health and her pick of six great essential oils to support health of your lungs, throat and sinuses.
Links and Resources:
Read: Essential Oil Blending Guidelines with Dilution Chart
The Six Recommended Essential Oils (listen to the podcast to learn how to use them)
- Spike Lavender – Lavendula latifolia
- Rosemary ct. 1,8 Cineole – Rosmarinus officinalis ct 1,8 cineole
- Eucalyptus Dives – Eucalyptus dives
- “Blue Gum” Eucalyptus – Eucalyptus globulus
- Rosalina – Melaleuca ericifolia
- Ravintsara – Cinnamomum camphora ct 1,8 cineole
- Laurel Leaf (aka Bay Leaf) – Laurus nobilis
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