Dec. 5, 2014
4: Aromatic Remedies to Beat the Winter Blues
In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter.Â
Resources Mentioned in this Episode:
- Read: Essential Oil Blending Guidelines and DilutionsÂ
- READ: Effects of Citrus Fragrance on Immune Function and Depressive States
- BUY: Light Therapy LampÂ
5 Essential Oils for Winter Blues:
- Lavender – Lavandula angustifoliaÂ
- Clary Sage – Salvia sclarea
- Geranium – Pelargonium x asperum or Pelargonium graveolens
- Ylang Ylang – Cananga odorata forma genuina
- Siberian Fir – Abies Siberica
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